Twenty three and a half hours
I love this video. Most of my readers do more than 30 minutes, but let’s say you can’t get to the gym, or you’re injured. Or you’re just not in your workout groove. There’s making gains, which is what we’re always trying to achieve, but sometimes, you have to take victory during times of stress to just not go backwards. So if you do nothing else, know that 30 minutes a day is positively associated with many benefits.