HIIT vs Steady State–Who will win??

I’m no “real world” trainer, but if there’s anything that I am, it’s a “real world” researcher. And if there’s anything I can say that I do well, it’s research reviews. This review was a very exciting thing for me to do because this is a trial that has “real world” training implications and hopefully, you will see that not everything is crystal clear in an abstract. It also enabled me to demonstrate a few examples of how alternate analyses can be useful as well as the importance of succinct data reporting. Read More...