Whey vs Casein. Who will win?

Ok, I lied. I couldn’t find the creatine study in MSSE that we reviewed years ago as part of the Sport Medicine Journal Club. But I did find a more recent study on supplementation timing, which, after reading the article, I noticed was sponsored by AST Sport Science. And while the study on supplement timing was interesting, there was this glowing ad on the AST site that drew my attention. AST Sports Science has a product called VP2 Whey Isolate. Read More...